《运动训练学》PPT课件 袁建国 温州大学

 
课件内容： 
运动训练与运动训练学Sports Training and Its Training System 
阐述了竞技体育的基本构成，归纳了运动训练学研究的任务、主要学科特征，运动训练研究内容的理论体系、项群训练理论研究的内容以及训练分期理论、“板块”训练理论的起源与发展、“超量恢复”学说的起源与发展、适应理论的起源与发展、运动机能模型发展展望。This chapter unfolds an athletic structuring for doing a training program  covering its goal  content  disciplinary steps for fulfilling them and their theoretical bases. Their principled guidelines for doing academic study are systematically underpinned item by item.It elaborates on step-by-step progressive methods  prescribed modular set-ups and developmental stages  possible recovery of overloaded training  overall athletic programs  adaptive training modes and their future prospects.  
1.1竞技体育与运动训练学 Competitive Sports and Sports Training（1学时） 
1.1.1运动训练与运动训练学 Sports Training and Its Sports Training Methods 
1.2运动训练学及其理论体系Sports Training and Its Framework （2学时） 
1.2.1不同覆盖领域的运动训练理论体系 Itemed Sports Training Theories 
1.2.2训练分期理论的起源与发展Origin and development of training periodization theory 
1.2.3“板块”训练理论的起源与发展（第一讲）Origin and development of \\block\\ training theory (Lecture I)  
1.2.4“板块”训练理论的起源与发展（第二讲）Origin and development of \\ block\\ training theory (Lecture 2)  
1.2.5“分期”与“板块”训练理论的异同与展望Similarities and differences between \\periodization\\ and \\block\\ training theories and their prospects  
1.2.6“超量恢复”学说的起源与发展 Origin and development of \\exceeding compensation\\  
1.2.7适应理论的起源与发展 Origin and development of the adaptation theory  
1.2.8运动机能模型发展展望 Development prospects of the sports body function model  
运动训练学理论的主体构成Theoretical Framework of Sports Training 
了解运动成绩及其决定因素，运动员竞技能力及其构成因素。了解运动训练负荷及其分类，负荷强度的控制方法，运动量的控制方法，运动负荷调控原理，运动性疲劳与过度训练原理，恢复与超量恢复原理，节奏性调控原理，竞技状态的调控原理。This chapter describes sports results and their respective kernel components  athletic capabilities and compositional demonstrations  detailing sorted athletic loading  manipulations of loading density  methods used for loading quantity and modulation  sports fatigue and its regulation  sports over-loading and its recovery  rhymical scaling and monitoring  and guideline for competitive edging.  
2.1运动成绩与竞技能力 Sports Performance and Athletic Capability（1学时） 
2.1.1运动成绩及其决定因素 Sports Results and Key Elements  
2.1.2竞技能力及其构成因素 Competitive Capability and Its Components 
2.2运动训练负荷的控制Manipulation of Sportive Load（4学时） 
2.2.1运动训练负荷及其分类Loads and Classifications 
2.2.2负荷强度的控制 Scaling of Loading Density 
2.2.3负荷量的控制 Manipulation of Loading Quantity 
2.2.4运动负荷调控原理 Principle for Sports Training Loading  
2.2.5运动性疲劳与过度训练原理 Guidance for Regulating Sports Fatigue and Over-time training 
2.2.6恢复与超量恢复原理 Guidance for Quantified Sports Recovery 
2.2.7节奏性调控原理 Rhymical Scaling and Monitoring 
2.2.8竞技状态的调控原理 Guideline for Competitive Edgin 
运动训练的基本原则 Basic Principles of Sports Training 
了解导向激励与健康保障训练原则、竞技需要与区别对待训练原则、系统持续与周期安排训练原则、适宜负荷与适时恢复训练原则的科学基础和训练学要点。 This chapter elaborates on training principles of incentive-oriented and their relatedness to fitness  contest demand and item specification  systematic continuity and sectional arrangement  and proper load and timely recovery. 
3.1运动训练原则 Principles of Sports Training 2学时 
3.1.1导向激励与健康保障训练原则Training Principles of Incentive-oriented and Their Relatedness to Fitness 
3.1.2竞技需要与区别对待训练原则Contest Demand and Item Specification 
3.1.3系统持续与周期安排训练原则Systematic Continuity and Sectional Arrangement 
3.1.4适宜负荷与适时恢复训练原则 Proper Load and Timely Recovery 
运动训练方法Sports Training Methods 
了解分解训练法与完整训练法、重复训练法与间歇训练法、持续训练法与变换训练法、循环训练法与比赛训练法、高原训练法、模式训练法，程序训练法，模拟训练法，人——机（CAO）辅助训练法的特点、功能和应用。This chapter elaborates on methods of sectional or complete training  repetitive or interval Training  consecutive or alternative training  circular or competitive training  training on plateau  modular training  programmed training  imitative training  and computer-aided designed method. 
4.1运动训练基本方法 Basic Methods for Sports Training1学时 
4.1.1分解训练法与完整训练法Sectional or Complete Training 
4.1.2重复训练法与间歇训练法Repetitive or Interval Training 
4.1.3持续训练法与变换训练法Consecutive or Alternative Training 
4.1.4循环训练法与比赛训练法Circular or Competitive Training 
4.1.5高原训练法 Training on Plateau  
4.2运动训练控制方法 Regulated Sports Training Methods 2学时 
4.2.1模式训练法 Modular Training  
4.2.2程序训练法 Programmed Training  
4.2.3模拟训练法 Imitative Training 
4.2.4人—机（CAD）辅助训练法 Computer-aided Designed Training  
运动员竞技能力与训练Training and Evaluation of Athletic Capabilities 
了解力量素质的概念、分类、最大力量、快速力量的训练与评价、相对力量和力量耐力、躯干稳定性力量的训练与评价的训练与评价；了解反应速度、动作速度、移动速度的训练及评定；了解有氧耐力和无氧耐力的训练及评价；了解协调素质、柔韧素质、灵敏素质与训练的方法；了解短冲类项目、跳跃类项目、投掷类项目、中长超长距离类项目；竞技体操、健美操和武术运动员的体能训练；了解运动员技术能力与训练、不同项群运动技术训练要点；了解运动员战术能力与训练、战术方案的制订；了解运动员心理能力与训练、运动智能与训练。This episode dwells on physical strength quality and its training  maximum strength  speed quality and its evaluations  relative strength and its endurance  procedural and evaluative methods for trunk stability; training for reaction speed  initiation speed  movement speed; aerobic or anaerobic endurance testing; training for coordinated skills  flexible skills and sensitivity quality training; training for dash items  jump items  athletic throwing items  and physique-dominated endurance sports; technique-focused training for athletic gymnastics  rhythmic gymnastics  aerobics dancing and martial arts; athletic technique training methods for general athletes or skill-oriented difficulty-related items for professionals; athletic tactical training make-up for general athletes or item-specific sportsmen; psychological and kinesthetic intelligences  athletic psychological affects  and kinesthetic intelligence and training.  
5.1力量素质与训练 Physical Strength Quality and Its Training（2学时） 
5.1.1力量素质的概念与分类 Definitions and Kinds of Physical Strength Quality 
5.1.2最大力量的训练与评价Maximum Strength 
5.1.3快速力量的训练与评价Techniques for Forced Strength 
5.1.4相对力量、力量耐力的训练与评价Relative Strength and Its Endurance 
5.1.5躯干稳定性力量的训练与评价Procedural and Evaluative Methods for Trunk Stability 
5.2速度素质与训练Speed Quality and Its Evaluations（1学时） 
5.2.1反应速度的训练及评定Reaction Speed 
5.2.2动作速度的训练及评定Initiation Speed 
5.2.3移动速度的训练及评定Movement Speed 
5.3耐力素质与训练Endurance Quality and It Evaluation（1学时） 
5.3.1有氧耐力和无氧耐力的训练及评价Aerobic or Anaerobic Endurance Testing 
5.4协调素质与训练Coordination Quality Training（1学时） 
5.4.1协调素质与训练Coordinated Skills 
5.5柔韧素质与训练Flexibility Quality Training（1学时） 
5.5.1柔韧素质与训练Flexible Skills 
5.6灵敏素质与训练Sensitivity Quality Training（1学时） 
5.6.1灵敏素质与训练Sensitive Skills 
5.7体能主导类项群运动员体能训练 Physique-oriented Item Training（1学时） 
5.7.1短冲类项目运动员体能训练 For Dash Items 
5.7.2跳跃类项目运动员体能训练For Jump Items 
5.7.3投掷类项目运动员体能训练For Athletic Throwing Items 
5.7.4中长超长距离类项目运动员体能训练For Physique-dominated Endurance Sports 
5.8技能主导类项群运动员体能训练Technique-focused Athletic Gymnastics（1学时） 
5.8.1竞技体操运动员的体能训练 For Athletic Gymnastics 
5.8.2艺术体操、健美操和武术运动员的体能训练For Rhythmic Gymnastics  Aerobics Dancing and Martial Arts 
5.9运动员技术能力与训练Athletic Technique Training Methods（1学时） 
5.9.1运动员技术能力与训练For General Athletes 
5.9.2不同项群运动技术训练要点For Skill-oriented Difficulty-related Items for Professionals  
5.10运动员战术能力与训练Athletic Tactical Training Make-up（1学时） 
5.10.1运动员战术能力与训练 For General Athletes 
5.10.2战术方案的制订For Item-specific Sportsmen  
5.11运动员心理能力与运动智能与训练Psychological and Kinesthetic Intelligences Training（1学时） 
5.11.1运动员心理能力与训练Athletic Psychological Affects 
5.11.2运动智能与训练Kinesthetic Intelligence and Training  
运动训练计划的制订与实施Sports Training Plan and Actualization 
了解多年运动训练过程与运动训练计划、全程性多年训练计划、基础训练阶段的区间性多年训练计划、专项提高阶段与最佳竞技阶段的区间性多年训练计划的实施与组织要点；了解年度训练大周期的构成与类别、年度大周期训练计划的安排要点；了解阶段中周期训练计划的概述、赛前和比赛阶段中周期训练计划的制定；了解周训练小周期计划的概述、一般小周期训练调控的基本要点、不同类型小周期训练计划的制定；了解课训练计划的制定、临赛前竞技状态的调控。This episode continues to complete year-round schedule and its activation  rounds of annual training  basic and periodic  item-specific rounds of competition-imitative periodic training set-up; yearly plan and organizational management of contents and categories of annual round  mid-year  or semi-round make-up; weekly set-up or sessional work and schedule; pre-competition adaptive warm-ups.  
6.1多年训练计划的实施与控制Year-round Schedule and Activation（1学时） 
6.1.1运动训练过程与运动训练计划 The Whole Plan or Schedules  
6.1.2全程性多年训练计划 Rounds of Annual Training  
6.1.3基础训练阶段的区间性多年训练计划 Rounds of Basic and Periodic Annual Training  
6.1.4专项提高阶段与最佳竞技阶段的区间性多年训练计划 Annual Item-specific Rounds of Competition-imitative Periodic Training Set-up  
6.2年度训练的计划与组织 Yearly Plan and Organizational Management（1学时） 
6.2.1年度训练大周期的构成与类别Contents and Categories of Annual Training 
6.2.2年度大周期训练计划的安排 Schedules of Annual Round  
6.3阶段中周期训练计划的制定 Make-up for Mid-term Training Plan 1学时 
6.3.1阶段中周期训练计划的概述 General Survey  
6.3.2赛前和比赛阶段中周期训练计划的制定 Make-up for Pre-competition and Mid-period Work  
6.4周训练小周期训练计划的制定 Make-up of Weekly Set-up 1学时 
6.4.1周训练小周期计划的概述 For General Purposes 
6.4.2一般小周期训练调控的基本要点 For Weekly Basics 
6.4.3不同类型小周期训练计划的制定 For Item-specific Arrangements  
6.5课训练计划的制定 Sessional Schedule 1学时 
6.5.1课训练计划的制定 For Pre-sessional Work 
6.5.2临赛前竞技状态的调控 For Pre-competition Adaptive Warm-ups 
运动员科学选材Scientific Selection of Sports Elites 
了解科学选材的含义、训练实践中的科学选材、竞技能力的遗传及规律、儿童少年发育基本规律、竞技能力各构成要素的选材特性、运动员年龄和发育程度的鉴别和科学选材的步骤以及各项群运动员科学选材的基本要求。This chapter continues to remedy comprehension of scientific selection of sportsmen  athletic heredity and general development  sportive tendency of heredity  kids’ growth and athletic development  prerequisites for composition of athletic capability  athletic identification of age and manifestation  selective steps  and finally the basic requirements for selecting item-specific athletes.  
7.1运动员科学选材概述Introduction to Scientific Selection of Sportsmen（1学时）7.1.1科学选材的含义 Meaning of Scientific Selection 
7.1.2训练实践中的科学选材Selection Made in Course of Training 
7.2遗传与运动员选材Athletic Heredity and General Development（1学时） 
7.2.1竞技能力的遗传及规律Sportive Tendency of Athletic Heredity 
7.2.2儿童少年发育基本规律Kids Growth and Athletic Development 
7.2.3竞技能力各构成要素的选材特性Selective Prerequisites for Composition of Athletic Capability 
7.2.4运动员年龄和发育程度的鉴别Athletic Identification of Age and Manifestation 
7.3科学选材的实施 Actualization of Scientific Selection of Candidates（1学时） 
7.3.1科学选材的步骤Selective Steps 
7.3.2各项群运动员科学选材的基本要求Basic Requirements for Selecting Item-specific Athletes